ARCHIVES
VOL. 11, ISSUE 3 (2026)
Effect of yoga-based intervention on stress, sleep quality, and psychological well-being among college students
Authors
Alka
Abstract
College students frequently experience academic pressure, financial
concerns, social adjustment, and uncertainty about the future. These stressors
may contribute to poor sleep quality and reduced psychological well-being.
Yoga-based interventions combine physical postures, breathing exercises,
relaxation, and mindfulness, and may provide a low-cost strategy for supporting
student health. This paper examines the potential effects of a structured
yoga-based intervention on perceived stress, sleep quality, and psychological
well-being among college students. A proposed quasi-experimental research
design is presented, including the study objectives, methodology, measurement
instruments, intervention protocol, data-analysis plan, ethical considerations,
and expected findings. The proposed study is expected to determine whether
regular yoga practice can reduce stress, improve sleep, and enhance
psychological well-being in university students.
Download
Pages:68-72
How to cite this article:
Alka "Effect of yoga-based intervention on stress, sleep quality, and psychological well-being among college students". International Journal of Yoga, Physiotherapy and Physical Education, Vol 11, Issue 3, 2026, Pages 68-72
Download Author Certificate
Please enter the email address corresponding to this article submission to download your certificate.