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VOL. 11, ISSUE 3 (2026)
Study of an applied yoga practical approach
Authors
Alka
Abstract
Yoga is an integrated discipline combining physical postures, breathing
regulation, relaxation, concentration, and ethical awareness. The applied yoga
approach translates these principles into structured practices suitable for
health promotion, stress management, physical conditioning, and psychological
well-being. This paper examines a practical model of yoga application based on
gradual progression, individual adaptation, safety, regularity, and outcome
assessment. A mixed conceptual framework is presented, incorporating
preparatory movements, selected asanas, pranayama, relaxation, meditation, and reflective
practice. The paper also proposes a practical 12-week program and an evaluation
model using physical, physiological, and psychological indicators. Existing
research suggests that yoga may support flexibility, balance, perceived stress
reduction, sleep quality, and general well-being when practiced consistently
and appropriately. However, yoga should be adapted to individual health status
and should complement, rather than replace, appropriate medical care.
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Pages:63-67
How to cite this article:
Alka "Study of an applied yoga practical approach". International Journal of Yoga, Physiotherapy and Physical Education, Vol 11, Issue 3, 2026, Pages 63-67
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