Aim: The aim of this paper is to realize a brief theoretical description of the physical training in sports. Physical training represents an integrated and permanent process, present at all times, in every period of the sports training. Modern team sports imply a superior physical training due to the fact that the game rhythm is steadily increasing. Defense game involves an evolved physical training. This is because the rhythm it is given by the attack team, while the defense team must adapt. Another reason that supports this idea is the movement of the ball which is faster than the players. Conclusions: To have a better game, both in defense and attack it is absolutely necessary the permanent improvement of general and specific physical training hints.