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International Journal of
Yoga, Physiotherapy and Physical Education
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VOL. 3, ISSUE 6 (2018)
Relationship between core stability and performance in recreational cricket players
Authors
Jyoti Kataria, Charu Chadha, Richa Rai, Priyanka Sharma, Mohd. Asif
Abstract
Background: Core stability is gained by internal stabilization of one’s torso therefore allowing enough control on production, control and transfer of force during movements. Core stability act as an important segment when executing a forceful movement or activity. It has been suggested by researchers that core stability helps in execution of sporting activity which involves great amount of energy and strength since force generated from trunk can be dispersed to upper limb via kinetic chain activity. Core stability even included as integral part of rehabilitation programs where it exhibits excellent results in improvement of performance among sports players. Since kinetic chain facilitation helps in improving performance of sports personals in several sports. Hence intent of present study was to find out relationship of core stability with performance among cricket players. Aim and objective: the main objective was to study the core stability and its relationship with performance among cricket players. Methodology: study was performed among recreational cricket players who fall under 18- 29 years of age. Core stability of cricket players was examined by flexor endurance test and Side bridge test, followed by assessment of performance using Backward overhead medicine ball throw test BOMB and single leg squat test SLS. Results: from the study exhibits significant positive relationship exist between core stability and performance among recreational cricket players. Conclusion: Since positive relationship exist between performance and core stability hence core stability muscle training must be considered as integral part rehabilitation as well as training.
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Pages:01-05
How to cite this article:
Jyoti Kataria, Charu Chadha, Richa Rai, Priyanka Sharma, Mohd. Asif "Relationship between core stability and performance in recreational cricket players". International Journal of Yoga, Physiotherapy and Physical Education, Vol 3, Issue 6, 2018, Pages 01-05
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