This study is very important as stress is considered to be a severe problem today people are stressed from situations. The aim of this paper is to analyze the various factors causing stress at various situations and the positive impact of yogic practices on coping the stress. This paper explores the role and effectiveness of yogic practices in mitigating the stress level. The most effective yogic practices for the stress management proposed as stress reductive mechanisms in this paper are savasana, pranayama, and meditation. These yogic practices are designed to harmonize the workings of the nervous system and to relax the physical body. Savasana is a guided relaxation practice which includes basic body scans and mental visualization. Breathing is an important component stress reduction and by controlling the breath through the practice of pranayama, one can reduce stress level. Meditation and relaxation response can help combat stress. Meditation that cultivates mindfulness is particularly effective at reducing stress.