Aim: To Study the Effect of Kapalbhati Pranayama on Core Strength in overweight individuals.

Methodology: Subjects in the age groups of 20-40 years were selected and were divided into their respective groups. In Experimental group, Subjects were asked to perform Kapalbhati pranayama daily for 10 minutes for 4 weeks.

Result: Significant Difference was observed.

Conclusion: The study suggests that experimental group showed superiority over control group for improvement of core strength.